Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism and excretion.
The process of providing or obtaining the food necessary for health and growth.
The act or process of nourishing or being nourished.
At least that’s according to Google, Wikipedia and Merriam-Webster. But, what nutrition may mean to you could be totally different. Because everyone’s body is different, it reacts differently to what we feed it, and therefore our diets will vary.
What we hope to do with this page is direct you to expert analysis and studies on nutrition, so you can make an educated decision on what to put into your body to fuel your passion.
Sports Nutrition focuses its studies on the type, as well as the quantity of fluid and food taken by an athlete. In addition, it deals with the consumption of nutrients such as vitamins, minerals, supplements and organic substances that include carbohydrates, proteins and fats.