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Change
Do you want to change your life? Regardless of where you are, you can change your life for the better by following a few simple steps.
Healthy Lifestyle
Our goal is to guide you with information, education, and suggestions in the areas of diet, health, exercise and meditation to support a healthy lifestyle.
Our health can be a state of complete physical, mental and emotional well-being.
By engaging in healthful activities and avoiding unhealthy activities we can improve our health.
Healthy Choices
Some factors affecting our health are due to individual choices. However, research shows, you can boost your ability to create and sustain a healthy lifestyle.
Making healthy choices can help us feel better and live longer. Things like eating better, getting more exercise, and getting adequate sleep. We can stop smoking, or reduce our stress loads, but bad habits can be hard to break.
Healthy Diet
A healthy diet can maintain or improve our overall well-being. A healthy diet will provides the body with essential nutritiens, fluids, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre.
Eating a healthy diet can boost our immune system and fuel our energy.
A healthy diet emphasizes fruits, vegetables, whole grains.
This may include eating a variety of protein filled foods such as seafood, lean meats, poultry, eggs, beans, nuts and seeds.
Limited consumption of dairy with fat-free or low-fat milk.
And avoiding foods with added sugars, sodium, saturated fats, trans fats and cholesterol.
The Alpine Secret for Healthy Weight Loss
Exercise
Learn exercises to build a stronger core, and get advice from fitness experts.
Healthy News and Tips
Get the latest news on medical advances and breakthroughs from health experts.
Stay Healthy
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